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Start Date - Monday, November 5th
Mandatory Orientation - Saturday, November 3rd @ 10:30 am
“The Little Black Dress Project is on a MISSION to help women become more self-confident, lose weight, and celebrate being strong and sexy.”
The 6 Week Fitness Challenge That Burns Twice The Fat, 
Gets Toned, Tight,  Lean Arms & Thighs While Shrinking Belly Fat Getting You Ready for Bathing Suit Season!

Dear Chicago Resident,

Hi, I am Courtney Waterbury and I want to make it my personal mission to help women in our community feel more confident and beautiful from the inside out! 

You probably already know of On The Go Bootcamp and our proven fat loss methods, my nutrition coaching, and our community support and accountability, it is nearly impossible for you to fail.

You just have to be ready to commit and take action on the things myself and our coaches prescribe for you to do.

It's that easy, you just have to make up your mind that right now, it is your time!

This 6 Week Program will get you re-focused, motivated and inspired to live a life with meaning!

I look forward to working with you!
What's Going To Happen During The Little Black Dress Project?
  • Weight loss between 10-20 pounds along with up to 20 inches
  • You will cleanse and detoxify your body of impurities, chemicals, and artificial toxins. 
  • You will create new and healthy habits to replace your not-so-sexy ones.
  • You will FINALLY kick your cravings and you will restore your body back to the way it is designed to function.
  • You will learn how easy is it to make a healthy and delicious meals so you don’t get trapped into eating something not conducive to your goals.
  • Your body will learn how to optimize its fat-burning potential so you no longer have to hide behind your clothes and can always find something to wear in your closet.
  • You will be a part of an amazing group of women working towards the same goals that you are.
  • Celebrate at the end of the 6 weeks at "The Little Black Dress" RED Carpet Event in your dress!!
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LBD Nutrition Plan
6 Weeks of a clean, whole foods meal plan that is designed to detoxify a woman's body and turn it into a sexy, fat-burning machine that we can be PROUD of. You will rid your body of sugar cravings, rev up your metabolism, and this plan will give you the ENERGY to take on the world.
  • LBD Success Manual- Filled with our best tips & tricks to keep you on the right path.
  • LBD Recipe Book- We live by a “clean” & whole-foods approach to everything we put into our bodies. The recipes in this book WILL help you to cleanse & detoxify your body, regulate your blood sugar, optimize your metabolism, and give you the energy you need to take on your amazing day
  • Tips for making healthier eating choices while dining out. While eating out isn't the best way to lose weight, we put this together for you to make better choices out on the town.
  • Portion Control Guide - Portion control is EXTREMELY important! Even when you are eating a clean diet, calories in the oils, nuts, and fruits can add up.
LBD Accountability
We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program.
  • Little Black Dress “Daily Dose”
    You will get a daily email that’s filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program.
  • LBD Private Facebook Group
    We’ve created a private group where you’ll be able to talk to other women working towards the same goals and dealing with similar struggles. A great way to keep each other accountable and share tips.
  • Goal Setting Guide
    We’ll help you define a clear set of goals to set you on a path to success.
  • Measurement and Picture Guide
    Before and after pictures and measurements are important for you to determine overall progress. The number on the scale is not the best measure of success.
At the end of your 6 week commitment to The Little Black Dress Project, to your diet, your health & fitness, and most importantly, to yourself…. We are going to have a Girls Night Out to celebrate your HUGE accomplishments and ROCK YOUR LITTLE BLACK DRESSES!
VIP Girls Night Out
  • Little Black Dress VIP Party
    Come join us Saturday night, December 15th and rock your little black dress (location is a secret) and we will toast your accomplishments over cocktails and treats.
  • The VIP Party is open ONLY to the participants of the Little Black Dress Project.
  • The location is Top Secret and we will notify everyone where to be and when closer to the date. = )
On The Go Bootcamp • 773-956-6841 • 770 N. Halsted St. P2 Chicago, IL 60642
www.otgbootcamp.com